When you looked in the mirror this morning did you groan with the protruding love handles? Were you blown away by the thunder thighs and balloon butt looking like it …

Are you a bit of a risk taker when you want to lose weight? If you are the 500 calorie diet may be just what you’re looking for. The truth …

Does your teen come home from school with tear streaked cheeks, because of their weight? Do they rush to their bedroom because they don’t want to talk about it? Are …

Do you wonder if there is any such thing as a diet pill that works? The short answer is yes, there is a weight loss tablet which works. In fact …

Before we start calculating BMI, let’s discuss what BMI is, and what it isn’t. BMI, or the body mass index, is a tool that’s used to determine whether or not …

Here are some ways to lose weight fast. 1 – Take everything one step at a time. Begin simply by paying more attention to what you are eating, slowly cutting …

When someone mentions green tea, what comes in your mind? Antioxidants? Health benefits? Weight loss? Caffeine? There are a lot of benefits that can be taken from green tea. Although, …

For thousands of years, the Chinese have been drinking green tea that has long been attributed for its medicinal properties, which the Chinese believe to be responsible for treating different …

People have been drinking green tea for centuries now. This is probably one of the oldest beverage preparation in history. Have you ever wondered why people drink green tea until …

A lot of people are suffering from health problems these days. If you’re one of them, perhaps you’ve already taken the necessary steps in order to shed some pounds off. …

Green tea is categorized in many forms. Aroma and flavor is based on the cultivation and processing of green tea. Below are the different kinds of green tea to give …

To experience the utmost health benefits, green tea is preferably brewed rather than fermented. Fermentation is most likely used in black tea but never in green tea. There are basically …

For more than millions of years, sciences have been finding effective ways of preventing and treating every kind of disease. Diseases that are categorized under those that can be cured …

Everybody wants to have a healthy body. But, with today’s very comfortable lifestyle, it can be quite difficult to do. It seems like everyone is becoming unhealthier and unhealthier every …

Today, you will see a lot of overweight people. It may be because of how we live our comfortable lives today, and it may also be because of the numerous …