Many us need to follow an exercise program, in order to remain healthy.  Here are 7 reasons why you should do. 1.  Contributes to fat loss It is well proven …

Exercise balls are one of the most inventive ways to exercise.   The real benefit of these balls, which were introduced by a group of Swiss medical therapists, is a substitute …

Over 100 million Americans were overweight or obese in 1999. Obesity continues to be a serious problem and is predicted to reach epidemic levels by the year 2020. One way …

The Top Fat Loss Secrets for Flat Six-Pack Abs an interview by Geovanni Derice with Mike Geary – Certified Nutrition Specialist, Certified Personal Trainer I had the pleasure of being …

Potatoes, Glycemic Index, and “White Foods” – Friend or Foe for a Lean-Body? by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer I’d like to start a little discussion today …

Foreplay to Tantalize Your Man Foreplay— it’s one of those things that men and women just can’t agree upon. Women generally crave it while men just can’t seem to get …

Hair Care Basics Hair grooming is, and should be, part of our daily prepping and cleaning ritual. Hair care is the term basically used as part of the cosmetology and …

Today, overweight and obesity is becoming an increasing problem for a major part of the population in developed countries. For example, in the US, more than 60% of the population …

How to Do a Push Up from wikiHow – The How to Manual That You Can Edit You don’t need to join the Marines to enjoy the many benefits of …

Washboard Abs Without Ab Crunches by Mark Roberts 6 pack abdominal muscles can be obtained by most people. If you have a little extra tummy fat and need to lose …

Simple and Easy to Follow Exercises for Lower Back Pain by Lewis Phillips There are several exercises for lower back pain which are simple and can easily be done at …

5 Muscle Building Myths by Brad Martinson If you have been training, here’s a short list of bodybuilding fiction. 1.12 Rep rule The typical weight training program features twelve reps, …

Secrets of Food That Will Increase Your Metabolism by Alan Bryan Simply defined, your metabolism is the amount of energy your body uses to burn off the food you have …

Fortunately for most amateur athletes the problem of overtraining remains a theoretical issue. People training 4x a week or more may experience over-reaching or overtraining. And surprisingly enough, symptoms of …

The plant aloe vera contains a complex mixture of molecules. The Handbook of Phytochemical Constituents of GRAS Herbs and Other Economic Plants by James A. Duke states that there are …