You’ve noticed as you’ve gotten older that it’s gotten harder to stay in shape. It does more than just affect the way you look. Your energy has taken a nose …

Obesity is one of the major health concerns that plague America today. Approximately two-thirds of American adults are considered overweight; while one in three are seriously overweight or obese. Obesity …

by: Jayson Hunter Registered Dietitian, CSCSFirst let discuss what low glycemic is before we decide if it will help you with your weight loss. Low glycemic foods are foods that …

by: Jayson Hunter Registered Dietitian, CSCS We are going to be talking a little bit about the confusion there was on the show The Biggest Loser, a lot of people …

by: Jayson Hunter Registered Dietitian, CSCS The reason why you need to incorporate these superfoods into your diet is because they provide excellent nutrients that fuel your body for optimum …

Everybody understands push ups and sit-ups. They’re simple, straightforward exercises. But to get a shapely and fit looking body you need to get beyond the simpler exercises and put more …

Anybody can lose weight; it’s no big deal. You only have to be careful about the food you eat and to make more effort than you usually do. Dieting doesn’t …

The first thing you need to know if you want to lose fat is that you need to BURN fat. Burning fat is all about using up more calories than …

All of this time we have talked about what to eat and what not to eat. Though, that is only part of the solution to a good diet. There is …

Irritable bowel syndrome (IBS) is one of the most common ailments of the bowel (intestines) and affects an estimated 15% of persons in the US. The term, irritable bowel, is …

by Cheeky Muffy Are you tired of spending tremendous amounts of time and energy on something that doesn’t even work? The truth is no miracle pill or gadget will suddenly …

Cigarette smoking leads to many health diseases that can cause disabilities and even death. Although medical experts have conducted numerous studies proving the grave effects of smoking on smokers’ health, …

An average of 400,000 Americans die each year from frequently smoking cigarettes. This vast number implies that in every five deaths that occur in America one is caused by cigarette …

Fast food. Whether it is fish suppers or burgers, we all love them just the same. Fast food has become a way of life for some people. They eat it …

How do sexual enhancement creams for women work? The cream is applied to the woman’s genital area, specifically the underside of the clitoral hood, allowing the active ingredients to directly …