20 minute full body workout 10 push ups 10 spider lunges 10 jumping lunges 10 walk outs Do 5 circuits of the exercises above

4 Exercises for Great Bikini Thighs video https://www.youtube.com/watch?v=cdKzFiYcIQE

2 Min Butt Challenge Stepping Back Lunges video https://www.youtube.com/watch?v=BwEqFhYTLRQ

A whole grain is a grain that consists of all of the original components that were present when it was growing in the field. Refined grains, on the other hand, …

The TLC (Therapeutic Lifestyle Changes) diet is one of several heart-healthy diets that can lower cholesterol and help lower your risk of heart disease or stroke. When you follow this …

Vitamins and Minerals Other Plant Compounds Improves Immunity Reduces Inflammation Improves Gut Health Strengthens Bones Stimulates Improved Digestion Strengthens Gums Reduces Blood Pressure Improves Blood Circulation Boosts Fertility Averts Nausea …

  Some of the Health Benefits of Garlic Medicinal Elements Boost Metabolism Anti-Cancer Properties Boosts the Immune System Fights High Blood Pressure Combat allergies Rich in Antioxidants Proven Detoxifying Food …

One of the biggest stumbling blocks with the Paleo Diet plan is desserts. Most desserts have unnatural sweeteners and starchy carbs that spike insulin levels. Most sweet treats are a …

Today, with the ubiquity of the internet and increase in fads and ill-information, there are ridiculous myths concerning food and weight loss abound. Many of these myths have been carried …

An Introductory Guide To Ending Emotional Eating Forever

Paleo Friendly Desserts One of the biggest stumbling blocks with the Paleo Diet plan is desserts. Most desserts have unnatural sweeteners and starchy carbs that spike insulin levels. Most sweet …

G.O.R.P The classic hiking accompaniment makes a great snack. Ingredients 1/2 ounce whole shelled (unpeeled) almonds 1/4 ounce unsalted dry-roasted peanuts 1/4 ounce dried cranberries 1 tbsp chopped pitted dates …

Fruity Parfaits This treat uses non-fat yogurt for it’s creamy texture. Ingredients 2 8-ounce containers (2 cups) nonfat peach yogurt 1/2 pint fresh raspberries, (about 1 1/4 cups) 1 1/2 …

Tex-Mex Burger Wraps These quick burger wraps will be a sure fire hit and they are much healthier than their fast food cousins. Ingredients 12 ounces lean ground beef 1 …