Everyone wishes to live healthily, but only a few people live in good health. This shows that living healthily is more than wishful thinking. You have to take deliberate steps …
Health
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Washboard Abs Without Ab Crunches by Mark Roberts 6 pack abdominal muscles can be obtained by most people. If you have a little extra tummy fat and need to lose …
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5 Muscle Building Myths by Brad Martinson If you have been training, here’s a short list of bodybuilding fiction. 1.12 Rep rule The typical weight training program features twelve reps, …
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by Winifred Holstone Every bodybuilder has his or her own reasons for taking up the sport. Some dream of being the next world champion, while others just want to get …
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Anybody can lose weight; it’s no big deal. You only have to be careful about the food you eat and to make more effort than you usually do. Dieting doesn’t …
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The first thing you need to know if you want to lose fat is that you need to BURN fat. Burning fat is all about using up more calories than …
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Cigarette smoking leads to many health diseases that can cause disabilities and even death. Although medical experts have conducted numerous studies proving the grave effects of smoking on smokers’ health, …
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An average of 400,000 Americans die each year from frequently smoking cigarettes. This vast number implies that in every five deaths that occur in America one is caused by cigarette …