Tag: Health

5 Muscle Building Myths

5 Muscle Building Myths by Brad Martinson If you have been training, here’s a short list of bodybuilding fiction. 1.12 Rep rule The typical weight training program features twelve reps, the conventional wisdom is that this...

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Second Hand Smoke

Cigarette smoking leads to many health diseases that can cause disabilities and even death. Although medical experts have conducted numerous studies proving the grave effects of smoking on smokers’ health, millions of...

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