5 Muscle Building Myths by Brad Martinson If you have been training, here’s a short list of bodybuilding fiction. 1.12 Rep rule The typical weight training program features twelve reps, …
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Fitness Articles
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Is This The Best Exercise To Lose Weight? by Lewis Phillips The best exercise to lose weight is probably not what you think. This may be surprising to you, but …
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How To Lose Weight And Keep It Off by Jason KM Oh Losing weight and getting in shape doesn’t happen overnight – it takes effort, focus and determination. Once you …
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Two Flat Stomach Secrets For Women By Holly Rigsby, CPT FitYummyMummy Have you tried everything under the sun to get a flat stomach, only to come up disappointed? Have you …
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by Rusty Moore Why Don’t More People Have 6 Pack Abs? Why is it that 6 pack abs are so prevalent in magazines and movies, but not so common in …
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by Winifred Holstone Every bodybuilder has his or her own reasons for taking up the sport. Some dream of being the next world champion, while others just want to get …
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by Rusty Moore The key to muscle mass is a high enough volume of lifts to induce a bit of damage to the muscles. After the muscle is damaged it …
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by Sean Cavanaugh The risk of obesity is a problem that people throughout the world face. Fat unapologetically kills millions every year. You probably already know this. But, what you …
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by Sean Cavanaugh People around the world are dying because they carry around excess fat. That excess fat causes many problems which lead to their deaths. What does this have …
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Everybody understands push ups and sit-ups. They’re simple, straightforward exercises. But to get a shapely and fit looking body you need to get beyond the simpler exercises and put more …
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Anybody can lose weight; it’s no big deal. You only have to be careful about the food you eat and to make more effort than you usually do. Dieting doesn’t …
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By Rob Poulos Most people that I talk to about health and fitness talk about “getting in shape”. But I don’t think they realize that their words are actually counterproductive …
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100 Push Ups: The Benchmark Of Extraordinary Strength & Endurance By: Coach Eddie Lomax Workout Without Weights Is there something different about the number 100? I think so. …
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Get in Shape with an Elliptical Trainer Since bursting on the fitness scene five years ago, millions of elliptical trainers have been installed in health clubs and homes. Elliptical cross-trainers …
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The Benefits of Home Exercise We all would like to lose weight and get in shape with a minimal effort. That’s how the fitness informercial makes billions per year, promising …