Is This The Best Exercise To Lose Weight?
by Lewis Phillips
The best exercise to lose weight is probably not what you think. This may be surprising to you, but one of the biggest myths about exercising is that you have to sweat bullets to lose weight and burn fat. Actually, low-intensity cardio workouts that are varied by interval levels will help your body to burn a higher percentage of calories from fat.
The best fat burning workouts start with a slow, aerobic exercise where you increase the intensity level for a period and then return to back the slower pace. These workouts involve most major muscle groups so they are much more effective at burning body fat.
If you only do high intensity workouts, your body will burn more sugar instead of burning fat, because the body needs quick energy. Sugar from the food in your system will deliver that quick energy that your body is craving much quicker than fat.
High intensity workouts like running, playing tennis, racquetball and basketball can benefit your overall fitness condition. But, they will not burn a lot of body fat because your body prefers the sugar in your system for quick energy.
So, low-intensity cardio workouts where you vary your intensity level are actually the best fat burning workouts because these types of exercises require slow but steady fuel and your body will eventually start burning stored fat for the energy it requires.
The best fat burning workouts consist of exercises like walking at various speeds, varied treadmill workouts, elliptical trainer workouts, cycling and swimming. The most important thing to keep in mind is varying your intensity because that’s what will burn maximum body fat.
The residual effect of this type of aerobic exercise is what gives you the most fat burning benefits. Exercises like the ones just mentioned will boost your metabolism, resulting in prolonged fat burning even after your workout is done.
You don’t even need to make your workouts very long. Start off with twenty minutes of fat burning workouts and you will get the fat burning enzymes working. Then, you can slowly increase your workout time as your fitness level improves. If you are just beginning, your goal at first is to exercise a minimum of 3 days a week and work up to 5 days a week as you become more fit.
Treadmills and elliptical trainers are perfect fitness equipment for working out at home. They can be used by the whole family and you don’t have to worry about going to the gym. Quality equipment like this will last you for years and is great for homebodies.
Stationary bikes provide for great fat burning workouts. They are easy to change the intensity for greater resistance as well as lowering resistance to achieve the variations that you need in your workouts.
These tiny changes in how you work out will make a big difference in the amount of fat that your body can burn. Start making use of the routines and equipment mentioned in this article to ramp up your metabolism and get the most out of your workouts.
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