n every gym that you go to, you will see people pumping their biceps. Biceps along with the pecs and abs are sometimes called vanity muscles because they are the …
Category:
Fitness
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Russian Kettlebells are amazing! These kettlebell workouts may be the answer to maintaining a home gym or having an expensive club membership. With Russian kettlebells you can develop superior gains …
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A group of muscles that often gets neglected in stomach exercise routines are the transverse abdominals, the core muscles that lie below the rectus abdominus. Most abdominal exercises target the …
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Many us need to follow an exercise program, in order to remain healthy. Here are 7 reasons why you should do. 1. Contributes to fat loss It is well proven …
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Exercise balls are one of the most inventive ways to exercise. The real benefit of these balls, which were introduced by a group of Swiss medical therapists, is a substitute …
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The Top Fat Loss Secrets for Flat Six-Pack Abs an interview by Geovanni Derice with Mike Geary – Certified Nutrition Specialist, Certified Personal Trainer I had the pleasure of being …
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How to Do a Push Up from wikiHow – The How to Manual That You Can Edit You don’t need to join the Marines to enjoy the many benefits of …
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Washboard Abs Without Ab Crunches by Mark Roberts 6 pack abdominal muscles can be obtained by most people. If you have a little extra tummy fat and need to lose …
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Simple and Easy to Follow Exercises for Lower Back Pain by Lewis Phillips There are several exercises for lower back pain which are simple and can easily be done at …
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5 Muscle Building Myths by Brad Martinson If you have been training, here’s a short list of bodybuilding fiction. 1.12 Rep rule The typical weight training program features twelve reps, …
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Is This The Best Exercise To Lose Weight? by Lewis Phillips The best exercise to lose weight is probably not what you think. This may be surprising to you, but …
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How To Lose Weight And Keep It Off by Jason KM Oh Losing weight and getting in shape doesn’t happen overnight – it takes effort, focus and determination. Once you …
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Two Flat Stomach Secrets For Women By Holly Rigsby, CPT FitYummyMummy Have you tried everything under the sun to get a flat stomach, only to come up disappointed? Have you …
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by Rusty Moore Why Don’t More People Have 6 Pack Abs? Why is it that 6 pack abs are so prevalent in magazines and movies, but not so common in …
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by Winifred Holstone Every bodybuilder has his or her own reasons for taking up the sport. Some dream of being the next world champion, while others just want to get …