Is This The Best Exercise To Lose Weight? by Lewis Phillips The best exercise to lose weight is probably not what you think. This may be surprising to you, but …

How To Lose Weight And Keep It Off by Jason KM Oh Losing weight and getting in shape doesn’t happen overnight – it takes effort, focus and determination. Once you …

Two Flat Stomach Secrets For Women By Holly Rigsby, CPT FitYummyMummy Have you tried everything under the sun to get a flat stomach, only to come up disappointed? Have you …

Fat Loss, One A Day At A Time By Holly Rigsby, CPT FitYummyMummy Rome wasn’t built in a day and your fat loss won’t happen that way either. Don’t expect …

7 Surefire Strategies to Avoid the Dreaded Holiday Bulge By Holly Rigsby, CPT FitYummyMummy The holidays are a time to offer thanks, to spend time with loved ones and a …

Beat Fat With Breakfast By Holly Rigsby, CPT FitYummyMummy Breakfast is easily the most overlooked solution when it comes to effective fat burning tips. Studies consistently show that people, who …

The Magic Potion For Fat Loss By Holly Rigsby, CPT FitYummyMummy If there were ever a magic potion for fat loss – it would be water. Our bodies are comprised …

7 Fat Loss Strategies For Busy Moms By Holly Rigsby, CPT www.FitYummyMummy.com Would you like to “jump start” your metabolism and lose your ‘mommy belly’ once and for all? If …

by Rusty Moore Why Don’t More People Have 6 Pack Abs? Why is it that 6 pack abs are so prevalent in magazines and movies, but not so common in …

by Winifred Holstone Every bodybuilder has his or her own reasons for taking up the sport. Some dream of being the next world champion, while others just want to get …

by Rusty Moore The key to muscle mass is a high enough volume of lifts to induce a bit of damage to the muscles. After the muscle is damaged it …

by Sean Cavanaugh The risk of obesity is a problem that people throughout the world face. Fat unapologetically kills millions every year. You probably already know this. But, what you …

by Sean Cavanaugh People around the world are dying because they carry around excess fat. That excess fat causes many problems which lead to their deaths. What does this have …

You’ve noticed as you’ve gotten older that it’s gotten harder to stay in shape. It does more than just affect the way you look. Your energy has taken a nose …

Obesity is one of the major health concerns that plague America today. Approximately two-thirds of American adults are considered overweight; while one in three are seriously overweight or obese. Obesity …